@  HOT TIPS ON STAYING SAFE IN THE SUN  @
* What is heat stroke?

Heat stroke, or sunstroke, occurs when the body is no longer capable of controlling its own temperature. This problem manifests itself in the victim's inability to sweat, which means that body heat is not released through the normal means of
perspiration.

* Is it dangerous?
Heat stroke is a life-threatening condition that can permanently damage the internal organs, especially the brain.

* What are the symptoms?
1. extremely high temperature
2. rapid, strong pulse
3. rapid, shallow breathing
4. headache, nausea, dizziness
5. confusion, strange behavior, may become extremely disoriented
6. small pupils
7. possible loss of consciousness and convulsions
8. red, dry, very hot skin (sweating has ceased)


* How can I help a victim?
If treating a heat stroke victim, the most important thing to do is call 911. While waiting for help to arrive, here are some tips on what to do:

1. Remove victim to cooler location, out of the sun
2. Loosen or remove clothing and immerse victim in very cool water if possible
3. If immersion isn't possible, cool victim with water, or wrap in wet sheets and fan for quick evaporation
4. Use cold compresses-especially to the head & neck area, also to armpits and groin
5. Do NOT give any medication to lower fever--it will not be effective and may cause further harm
6. Do NOT use an alcohol rub
7. It is not advisable to give the victim anything by mouth (even water) until the condition has been stabilized.
[Special thanks to www.redcross.org for the Heat Stroke safety tips.]